Athlete Rehab in Arvada
Bridging the Gap Between Rehab and Performance
Your Comeback Starts Here.
Who This is For
Completing physical therapy is a big step—but getting back to full strength, confidence, and performance after surgery or injury requires more. Our Return to Sport program helps active individuals and athletes rebuild strength, mobility, and power so they can return to their sport or activity feeling stronger and more capable than ever.
Driven Athletes, Lifelong Movers
Mountain bikers, skiers, runners, rec athletes, and anyone else that wants to move better, feel stronger, and get back to the activities they love—without hesitation.
Competitive Athletes
Athletes who need a structured, progressive training plan to return to full speed, or who need to meet strength, agility, change-of-direction, or jumping benchmarks to be cleared for competition.
Those With Limited PT Benefits
If your insurance coverage ran out or your PT sessions are limited, we provide a structured training approach to supplement your recovery process. Our coaches can collaborate with your rehab professionals to ensure we’re following safe progressions.
Sometimes, physical therapy ends before you feel truly ready. Our program gives you the final piece of the puzzle—helping you regain full confidence, rebuild resilience, and return with the strength to perform at your best.
The Final Step in Your Comeback
Smart, Structured Training for Strength, Speed & Longevity
Returning to activity after an injury isn’t just about being “pain-free”—it’s about being strong, fast, and ready for whatever your activity demands. If you’re looking for a smart, structured plan to return stronger than before, we’re here to help.
The 3-Step Return to Sport Process
Phase 1: Assessment & Planning
Before we start training, we gather as much information as possible to create a plan that’s right for you.
- Identify limitations & movement restrictions – We assess range of motion, strength levels, and movement quality.
- Review your current program – What exercises have you been doing? What’s working? What’s not?
- Evaluate pain & compensations – Understanding when and where you feel pain and what provides relief.
- Define your goals – Whether it’s returning to competitive sports, weekend activities, or pain-free movement, we build a personalized roadmap to get you there.
Phase 2: Strength & Movement Progression
With a solid plan in place, we start rebuilding strength and movement—pain-free.
- Strength first – We work on restoring full strength and mobility, modifying exercises as needed.
- Movement quality & efficiency – We fine-tune mechanics to make sure you move with confidence.
- Progressive loading – As you build strength, we gradually increase intensity, load, and complexity to match your activity demands.
- Introduction of plyometrics & agility – When appropriate, we start reintroducing explosive movements, change of direction, and impact work to prepare you.
Phase 3: Confidence & Full Return to Sport
Strength and movement quality are only part of the equation—confidence is key.
- Bridging the mental gap – Even when the body is ready, many athletes hesitate to fully trust their movement again. We help you push past that barrier.
- Sport/activity-specific return – Training becomes more specific to your sport, or activity level to ensure a seamless transition back.
- Gradual reintroduction & ongoing support – We support you as you ease back into full participation, ensuring you feel strong, capable, and fully prepared.
The Nexus Return to Sport Advantage
Expert Coaching. Smart Progressions. A Confident Comeback.
One-on-One Training
Focused coaching to rebuild movement mechanics, progressively load your body, and hit key milestones so you can return to the activities you love.
Collaboration with Experts
We work within the guidelines of your physical therapist and medical team to create a safe, structured training plan that keeps you progressing.
Reduce Risk of Reinjury
We’ll help you return prepared—addressing weaknesses, reinforcing movement patterns, and building the strength needed to stay in the game.
Get back to full strength and function
📝 Regain power, mobility, and confidence with a progressive, sport-specific plan designed for long-term success.
🔥 Get a strategic, expert-led approach to regaining full-body strength and athletic movement.
🧠 Injury isn’t just physical. We help you rebuild confidence in your body’s ability to perform.
🎯 No generic programs. Your training is built for your timeline, goals, and sport, ensuring a seamless return to peak performance.
Take the next step toward a stronger comeback
Don’t just return—come back stronger, faster, and more confident than ever. Our expert coaches are here to guide you through a structured, progressive plan designed to help you safely regain strength, power, and performance.
Hear from medical professionals we collaborate with:
“I have been a physical therapist for 10 years and have yet to meet a team as talented and knowledgeable as the one that Cody has built at Nexus! They are an invaluable resource for patients and practitioners in the area! We have built a strong, collaborative relationship and I am confident that every patient gets an individualized plan that meets their unique needs. Whether working with high level athletes or medically complex post operative cases, my patients have thrived in his care!”
“As a local medical provider, I highly recommend the team at Nexus for anyone seeking expert guidance in strength training, and returning to sports. Their deep understanding of movement mechanics, injury prevention, personalized programming, and return to sport protocols make them an invaluable resource for my patients who are looking to improve strength and overall fitness safely. I trust their expertise fully- they not only help people achieve their goals, but also ensure they’re doing so in a way that supports long-term health and injury resilience. Whether you’re recovering from an injury or just want to train smarter, Cody and Anthony are the ones to see!”
Questions? Contact Us!
FAQ
I’m still in physical therapy—can this program supplement what I’m already doing?
✅ Yes! Our coaches can work within the guidelines of your current protocol and even collaborate with your physical therapist to ensure your training plan aligns with your recovery. We focus on safe, structured progressions to help you regain strength and confidence while continuing your PT.
Is this a replacement for physical therapy?
🚫 No. Our coaches are NOT physical therapists. This program is designed to supplement—not replace—your rehab process. We focus on strength, movement quality, and progressive loading to support your return to full activity, while staying within the recommendations of your medical team.