Step into Birth Feeling Prepared and Empowered
with Labor & Delivery Workshops
With so much information, options, and advice out there, preparing for birth can feel overwhelming. But you don’t have to navigate it alone.
Join Dr. Amanda, pelvic floor physical therapist and owner of Nexus Pelvic Health and ConqHER Pelvic Health, for the ConqHER Labor & Delivery Workshop—a hands-on, expert-led session designed to replace uncertainty with knowledge and confidence. Learn how to work with your body, make informed choices, and step into your birth experience feeling strong, prepared, and in control.
No matter your birth plan, this workshop will help you feel prepared and confident
Whether you’re planning a hospital, birth center, or home birth, this workshop is designed to help you make informed choices and feel empowered in your labor and delivery experience—wherever it takes place.
Unmedicated Birth
If your goal is an unmedicated birth, we’ll cover how to work with your body, manage pain effectively, and stay in control throughout labor and delivery.
Epidural or Medicated Birth
Choosing medication doesn’t mean giving up control of your birth experience. We’ll discuss how to optimize labor positioning, movement, and pushing mechanics to help labor progress smoothly.
Hiring a Doula
Doulas provide invaluable support, and this workshop will help you work seamlessly with your doula to create a birth experience that aligns with your goals.
Planned Cesarean Birth
Since this workshop is focused on navigating the full labor process, a planned C-section may not require the same prep. However, pelvic floor therapy is still essential forhealing—even after a C-section.
Feeling overwhelmed by all the conflicting childbirth advice?
With so much info online, it’s hard to know what really matters when preparing for labor and delivery. If you’re feeling anxious about birth, unsure how to prepare your body, or wondering how to communicate with your birth team, you’re not alone—and we’re here to help.
In our Labor & Delivery Prep Workshop, we’ll help you replace fear with confidence by breaking down what to expect, how to work with your body during labor, and how your partner can best support you. We’ll even cover the less-discussed aspects of postpartum recovery so you feel prepared beyond birth.
What You’ll Gain from This Workshop:
✔ A clear understanding of your body’s natural abilities during labor and delivery
✔ The confidence to express your preferences with your medical team
✔ A partner who knows exactly how to support you through labor and postpartum
✔ Knowledge of the pros and cons of common birth interventions—so you can make informed decisions
✔ Practical steps to help you feel calm, prepared, and in control
By the end, you’ll feel empowered, informed, and supported, knowing you have the tools to navigate birth in a way that feels right for you.
Two Ways to Join Our Labor & Delivery Classes
Choose the option that works best for you and your birth partner!
In-Person Workshop (Arvada, Colorado)
✔ Small-group setting with Dr. Amanda (maximum of 6 couples) for a hands-on learning experience.
✔ Personalized guidance for practicing pushing techniques, labor positions, and partner-assisted support.
✔ Interactive, in-depth instruction to help you feel prepared and confident.
✔ Workbooks and all necessary practice materials provided at the workshop.
Virtual Childbirth Class (Live via Zoom)
✔ Join from the comfort of home with a live, interactive class alongside up to 5 other couples.
✔ On-camera guidance and instruction for labor positions, pushing, and partner-assisted techniques.
✔ PDF workbook & setup instructions to help you prepare for the workshop.
✔ A list of recommended items so you can fully participate in practice sessions.
Gift Cards Available! Looking for the perfect gift for an expecting loved one? Give the gift of an empowered, confident birth experience!
What’s Included in the ConqHER Labor & Delivery Prep Workshop
This 3-hour hands-on workshop is designed to give you and your birth partner the knowledge, confidence, and tools to feel fully prepared for labor, delivery, and early postpartum recovery. You’ll be in a small group setting (maximum 5 couples) where you can learn, ask questions, and practice essential techniques.
What You’ll Receive:
- Comprehensive Workbook – Packed with education, key takeaways, and space to take notes.
- Birth Wishes Worksheet – A guide to help you and your partner make informed decisions about your labor and communicate them with your birth team.
- Shopping Lists – Recommended items to support you during labor, delivery, and early postpartum.
- Hospital Bag Checklist – A detailed list so you don’t forget the essentials for birth and your hospital stay.
What you’ll learn in this labor and delivery workshop
This workshop is designed to leave you feeling calm, prepared, and in control of your labor and delivery experience. You deserve to feel empowered as you step into birth and beyond!
✔ How Your Pelvic Floor & Core Support Labor & Delivery – Learn how these muscles work and how to engage them for an easier birth.
✔ Optimal Pushing Strategies – Protect your pelvic floor while pushing effectively and efficiently during delivery.
✔ How to Help Baby Get into the Best Birth Position – Tips to encourage optimal fetal positioning for a smoother labor.
✔ How to Work WITH Your Body & Contractions – Strategies to support labor progression and minimize unnecessary interventions.
✔ Evidence-Based Birth Choices – Get clear, unbiased information on the pros and cons of common interventions and pain relief options so you can make informed decisions.
✔ Breathing Techniques for Labor & Recovery – The best ways to breathe for pain management, efficient pushing, and postpartum healing.
✔ Prenatal Stretching & Massage Techniques – Movement and hands-on techniques to prepare your body for birth.
✔ What to Expect During Labor – A breakdown of the stages of labor and how to navigate each one confidently.
✔ Labor Positions & Movement Strategies – Learn the best positions, movement techniques, and hands-on partner support to optimize labor and delivery.
✔ How to Optimize & Protect Your Postpartum Healing – Essential recovery tips to help you feel supported in the crucial early weeks after birth.
This workshop is designed to leave you feeling calm, prepared, and in control of your labor and delivery experience. You deserve to feel empowered as you step into birth and beyond!
What makes our workshops different?
✅ Science-Backed, Objective Education – We provide the latest evidence-based information so you can make informed choices that are right for YOU.
✅ Pelvic Floor & Core Education – Learn how to protect, engage, and recover your pelvic floor before, during, and after birth.
✅ Full-Body & Mind Preparation – We cover stretching, mobility, and mental strategies to prepare you for labor and delivery.
✅ Postpartum Healing Guidance – Get expert advice on how to optimize recovery and protect healing tissues after birth.
✅ Comprehensive Pain Management Education – We cover ALL options for pain control—unmedicated, medicated, and everything in between—because there is no one-size-fits-all birth.
✅ Partner Training & Support Strategies – Your birth partner will learn exactly how to support you during labor—so you don’t have to do it alone.
Questions? Contact us!
FAQ
Do you offer gift cards?
Yes! 🎁 Looking for the perfect gift for an expecting loved one? ConqHER Labor & Delivery gift cards are available—giving the gift of confidence, knowledge, and empowerment for their birth experience.
What if my plans change after i register and i can no longer attend?
We understand that life happens, and we’ll do our best to accommodate changes whenever possible. However, due to the limited spots available in each workshop, we have the following cancellation and rescheduling policies:
✔ Cancellations or reschedules must be requested at least 48 hours before your scheduled workshop to receive a full refund.
✔ If you request to cancel or reschedule within 48 hours of your workshop date, we cannot guarantee a refund. However, if we are able to fill your reserved spot with another participant, we will happily refund you in full.
✔ Refunds cannot be issued once the workshop has been completed.
For all reschedule or cancellation requests, or if you have any questions or concerns, please email Amanda at Amanda@conqherph.com. We’re happy to help however we can!
Is the price listed per person or per couple?
The price listed includes both you AND your birth partner—so you only need to register once for the two of you to attend together.
This ensures that both of you gain the knowledge, confidence, and hands-on skills to navigate labor, delivery, and postpartum as a team!
What if i end up having an unplanned cesarean delivery?
Birth doesn’t always go exactly as planned, and that’s okay. This workshop is designed to help you feel prepared and empowered—no matter how your birth unfolds.
We’ll cover strategies to help you navigate unexpected changes, optimize your options, and support your recovery if a cesarean birth becomes necessary. Our goal is to ensure you feel confident and informed in every scenario, so you can focus on a smooth and supported transition into postpartum.