Personal training in Arvada
Personal Training for Lifelong Strength
Stop Guessing. Start Progressing.
Who We’re Built For
We train individuals who are ready to take ownership of their health and performance—our clients:
Value consistency and understand that real progress takes time
Take responsibility for their results—no shortcuts
Aren’t looking for quick fixes but a long-term approach
Have careers, families, and full schedules but prioritize health
Want a coach to guide them, not someone to hold their hand
Are committed to showing up, putting in the work, and pushing themselves to be better
At Nexus, this is a two-way street. We’ll provide the coaching, structure, and tools to help you succeed—but it’s up to you to show up, stay accountable, and put in the work. If you do, we’ll help you build strength, resilience, and performance that lasts a lifet
Struggling to See Results? It’s Time for a Smarter Approach
Smart, Structured Training for Strength, Speed & Longevity
At Nexus Strength & Performance, we don’t just train clients—we transform them. Our results-driven personal training approach helps you build strength, resilience, and performance that lasts, so you can move better, feel stronger, and train smarter for life.
Does any of this sound familiar?
You’ve tried everything but nothing has worked
You’ve jumped from program to program, followed the latest trends, and maybe even tried other gyms or trainers. Despite your efforts, you’re still not seeing the consistent results you want. You’re ready for an approach that actually delivers.
You’re constantly dealing with nagging injuries that never fully heal
You’re constantly fighting through pain or having to take weeks off because something doesn’t feel right. These setbacks have prevented you from building momentum and making real progress. You need training that builds your body up instead of breaking it down.
You’re drowning in conflicting fitness information
Every day brings new “miracle” workouts and contradicting advice. You’re tired of sorting through the noise and just want straightforward guidance from experts who can show you what actually works for your body and goals.
You’re trying to train like you did in your 20s, but it’s not working the same
You’ve always had a go-to program, and it used to get you the results you wanted. But now you are finding out that what worked then, isn’t working now. You need a new plan that fits your current life stage, and your goals.
Did you see your limitation in that list? If so, you’re in the right place and we have a plan to help you.
It all starts with a free initial assessment! Schedule yours now and let’s get started!
Why Nexus stands apart
Our Approach Is Built on Truth, Not Trends
Get expert coaching every session with real-time feedback, proper form corrections, and personalized adjustments to keep you progressing.
We rely on proven strength principles and decades of coaching experience, not fads or quick fixes.
Our coaching integrates women’s health expertise, including pelvic floor strength, core control, and safe training for every stage of life.
Train in a community that pushes you to be stronger, stay accountable, and reach your full potential.
Our Three Phase Process
Your Journey at Nexus: Clear, Structured, Effective
Phase 1: Assessment and Planning
We start by understanding where you are today. Through movement assessments and goal-setting conversations, we identify your strengths, weaknesses, and create a personalized roadmap.
Phase 2: Guided Progression
With your custom plan in place, you’ll train consistently with expert coaching to ensure proper form and steady progress. We’ll adjust your program as you advance, ensuring you’re always challenged but never overwhelmed.
Phase 3: Results and Growth
As you build strength and confidence, we focus on making fitness a permanent part of your life. You’ll develop the habits, knowledge, and resilience to maintain your progress and continue growing stronger year after year.
Train Smarter.
Get Stronger.
Stay in the Game for Life.
From Day One, You’ll Experience:
- Clarity & Purpose – No more guessing about what to do or why you’re doing it
- A Plan That Works For You – Training that fits your goals, schedule, and lifestyle
- Real-Time Progress Tracking – See your strength and performance improve week after week
- Expert Support – Coaches who know you, understand your goals, and keep you accountable
Long-Term, You’ll Build:
- Strength That Lasts – Not just for the gym, but for everything life demands
- Movement Confidence – Train without fear of injury or setbacks
- Sustainable Habits – Fitness becomes part of who you are, not just something you do
- Resilience – Physical and mental toughness that transfers beyond the gym
Choose Your Path to Strength & Performance
See our personal training options below:
Private Coaching: Personalized Strength & Performance Training
Get 1-on-1 coaching designed for your unique goals, needs, and lifestyle:
- Fully Personalized Training Plan – A structured, goal-driven program tailored to you
- 1-on-1 Coaching & Expert Feedback – Individualized attention to ensure progress
- Track Your Progress – Your workouts and improvements are logged in the TrainHeroic app
Elite Coaching: Individualized Training in a Group Setting
Get the best of both worlds—a personalized training program with real-time coaching in a small-group environment.
- Your Own Custom Training Plan – Every client follows a program built specifically for their goals, experience, and needs.
- Small Group Setting (Max 5 People) – Train alongside others, but with individualized coaching to ensure proper form and smart progression.
- More Scheduling Flexibility – More time slots available make it easier to train consistently.
- Not a Group Class – No one-size-fits-all workouts. Each client works through their own personalized program, with expert coaching every step of the way.
Open Gym: Train on Your Terms (Available for People 16+)
Whether you want to follow your training plan on your own, or have additional gym access on top of your coaching sessions:
- 24/7 Gym Access – Train whenever it fits your schedule
- Expert-Designed Programming – Delivered in the TrainHeroic app (optional)
- Make Up Missed Workouts or Add Extra Sessions – Stay on track on your schedule
It all starts with a free initial assessment! Schedule yours now and let’s get started!
Ready to Get Stronger, Move Better, and Train with Purpose?
Your success starts with the right training, the right coaching, and the right plan. Let’s talk about your goals and build a strategy to help you reach your full potential.
Start today with a FREE Initial Assessment. Get a personalized plan, expert coaching, and a clear path to lasting results.
No guesswork. Just real progress.
Questions? Contact Us!
FAQ
How do I know which training option is right for me?
Your free initial assessment will give us a baseline of your strength and mobility and give us a chance to discuss your individual goals. From there, our coaches will recommend the best training option for your goals, budget, and schedule.
Why should I choose Elite Semi-Private Coaching over group fitness classes?
Elite Semi-Private Coaching delivers personalized programming designed specifically for your goals, not generic workouts of the day that everyone follows. You get the energy and motivation of training with others while still receiving individualized coaching attention, proper form corrections, and a program that progresses intelligently to prevent injuries and build sustainable strength.
How will I know what my workouts are each week?
Your training plan is delivered through the TrainHeroic app, where you can:
📅 See upcoming workouts and stay on track.
📈 Log your sessions and track progress over time.
🔄 Follow progressive overload principles to build strength, adjust weights, and continuously improve.
What metrics do you use to track progress?
Your progress is tracked based on your goals:
🏋️ Strength & Performance: Regular progress tracking on key lifts and exercises.
📊 Body Composition Changes: Our coaches can guide you in tracking weight, nutrition, and lifestyle habits.
📱 TrainHeroic App Integration: Every session is logged, tracking strength numbers, total training volume, and performance trends.
What should I expect from my first session?
Your first session is a comprehensive assessment where we:
✅ Discuss your goals, training history, and lifestyle.
✅ Perform a movement & strength assessment to establish your baseline.
✅ Together with our coaches, come up with the best plan and program based on your goals, budget, and schedule.
Do I have to commit to a long-term contract?
No. We believe in results, not contracts. Our clients stay because they love the training and see real progress. Memberships are flexible and can be adjusted month-to-month to fit your schedule and lifestyle.